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Clase 11 de estiramientos y movilidad

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Clase 11 de estiramientos y movilidad

Serie de ejercicios para liberar el cuello, hombros y caderas. Utilizando las técnicas de yoga y Feldenkrais. Sentirás un gran cambio de movilidad al terminar.

← Clase 10 de estiramientos Clase 12 de estiramientos y movilidad →

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