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30’ de Yoga anatómico para tonificar el abdomen y activar el sistema digestivo (2 sesiones)

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30’ de Yoga anatómico para tonificar el abdomen y activar el sistema digestivo (2 sesiones)

Te dejo dos series de Kundalini Yoga más una serie de ejercicios para tonificar el abdomen y activar el sistema digestivo. Facilita la digestión, disminuye el estreñimiento y activa el nervio vago. No indicada para embarazadas.

← Menos de 30’ de Yoga Anatómico para despertar el cuerpo o como calentamiento 30’ de Yoga Anatómico para la trabajar la pelvis →

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