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30’ de Yoga Anatómico para relajar el sistema nervioso

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30’ de Yoga Anatómico para relajar el sistema nervioso

Una serie de menos de 30’ para relajar el Sistema nervioso y ayudar a un mejor descanso en la noche. Puedes practicarla para combatir el insomnio, estrés, irritabilidad, cansancio mental, etc.

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