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Estiramientos con tonificación suave

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Estiramientos con tonificación suave

Serie de ejercicios en los que se pretende estirar, movilizar y articular. A la vez que se combinan ejercicios de tonificación suave y sin impacto. Poniendo en marcha sistema circulatorio, linfático y digestivo, potenciando el sistema inmune.

← Estiramientos, movilización de articulación de cuello, espalda y caderas 30’ de estiramientos de espalda →

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