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Clase 14 de estiramientos y movilidad

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Clase 14 de estiramientos y movilidad

Serie de ejercicios para liberar y relajar el cuello, hombros, tórax y caderas. Equilibrando el sistema nervioso y respiratorio, calmando la mente.

← Clase 13 de estiramientos y movilidad Clase 15 de estiramientos con tonificación →

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